Run
Ultra : 1 x 1600 Meter Run, 2:00 rest / 1600m, 1:30 rest / 1600m, 1:00 rest / 1600m
Marathon : 1 x 1200 Meter Run, 2:00 rest / 1200m, 1:30 rest / 1200m, 1:00 rest / 1200m
Mid Distance : 1 x 800 Meter Run, 2:00 rest / 800m, 1:30 rest / 800m, 1:00 rest / 800m