Running WOD Blog

Rest day

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Run

2h:00 Trail Run

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Run

Regeneration Run

10k

Strength

Good Morning 5 x 5

Turkish Get up 5 x 5

Gymnastics

10 – 8 – 6 -4 – 2

Pull up

V up

Push Up

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Run

8 x 400m recovery 1:1

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Run

Regeneration Run

8-10k

Strength

Front Squat 5-5-3-3-2-2

Press 5-3-2-2

OTM for 6:00

5 Box Jump 24″

3 Thruster

Gymnastics

Ring Dip 5 x 10

Hollow Rock 5 x :20

 

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Run

10 x 150m

5 x 75m

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Run

Regeneration Run

10k (pace on feel)

Strength

Deadlift 4 OTM for 8:00

Gymnastics

HSPU 5 OTM for 10:00

Pull up 5 x 7

L-Sit 5 x :20

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Run

3h:00 Trail Run

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Rest Day

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Run

Regeneration Run

10-12k

Strength

Good Morning 3 x 8

Thruster 3 OTM for 10:00

Gymnastics

Ring Row 5 x 10

Toe to Bar 5 x 10

 

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RunningWOD is an all inclusive online training program for runners looking to take their racing to the next level.  Through years of trial and error as an athlete and coach I have designed a balance training program that incorporates running and strength training by safely balancing volume and intensity.  With over 30 years of running experience RunningWOD provides workouts daily for runners racing at any distance.

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