Strength
5/3/1 C3W3
5 - 3 - 1(+) @ 75, 85, 95% of your TM*
Warm up : 5 @ 40%, 5 @ 45%, 3 @ 50% rest 2:00-3:00 between sets
Squat
Press
Deadlift
Take 2:00 between sets and 5-10 minutes between each movement
Cash Out / / EMOM 12:00
Odd 1:00 - 5 Strict Pull up
Even 1:00 - 5 Box Jump