Technique

Have you been injured recently?  Chances are something going on with your mechanics.  Running is a skill and there is a right way and a wrong way.  Pain and discomfort is your body’s way of telling you that you are not moving properly.  RunningWOD offers one-on-one or small group, video analysis/run mechanics program.  This four session program includes before & after video analysis to address mechanical issues as well as technique drills to improve mechanics and efficiency.   Through video analysis and drill practice you can enjoy miles and miles of injury free running.

Hourly One on One is $60 per session

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