If you attend your local strength & conditioning gym or have a garage gym and are looking for an endurance fix RunningWOD can create a specific program based on your racing goals. Whether you are looking to run a 5k or an Ultra Marathon your program will be yours and only yours.
On the flip side if you are an endurance athlete looking for a more specific strength & conditioning program from what your local gym offers RunningWOD can design a specific individualized strength program to meet your needs.
Contact Rich@RunningWOD.com for individualized programs.
Monthly Rate for single element training program : $200, minimum 3 month commitment. Can be paid in monthly installments.