Category Archives: Blog

July 24

Run
4 x 200
8 x 400
4 x 200

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July 23

Run
Regeneration Run
10-12k
Strength
Thruster 4 OTM for 8:00
Deadlift 5 x 5
Gymnastics
Pull up 10 – 8 – 6 – 4 – 2 – 4 – 6 – 8 – 10
V up  5 x 10
L-Sit 5 x :20

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July 22

Run
6 x 1 mile @ T Pace w. 1:00 recovery
Congratulations Kristen Dymmel, 5th place Overall and 1st Female at the Lake Chabot Trail Marathon running 4:07:11! Kristen is gearing up for the Leadville 100 August 16. Respect!
 

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July 21

Run
Turnover Recovery
12 x 150m
Strength
Push Press 5 – 3 – 2 – 2
OHS 5 – 3 – 2 – 2 (superset Box Jump 4 x 10@ 24″
Gymnastics
Muscle up 5 x 2
Hollow Rock 5 x :30
Ring Dip 5 x 10
 

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July 20

Run
20 mi Trail Run

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July 19

Rest Day

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July 18

Run
Regeneration Run
8 – 10k
Strength
Hang Clean 5 x 2
Back Squat 5 x 3
Good Morning 3 x 5
Gymnastics
HSPU 10 – 8 – 6 – 4 – 2
Vup 10-9-8-7-6-5-4-3-2-1
GHD Sit up 5 x 15

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July 17

Run
10 x 300m w. 100m jog recovery
 

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July 16

Run
Regeneration Run
10-12k
Strength
Push Jerk 4 x 3
OHS 4 x 3
Gymnastics
Ring Row 4 x 10
Hollow Rock 4 x :30
Movement
Deadlift 4 OTM for 10:00
Skill
Turkish Get up 4 x 5 each arm

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July 15

Run
8 x 800 w. 1:30 recovery

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