Category Archives: Blog

April 19

Rest Day

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April 18

Run
Regeneration Run
10-12k (pace on feel)
 

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April 17

Run
2 x 2 miles @ M RP w. 2:00 recovery

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April 16

Run
Regeneration Run
10-12k (pace on feel)
Strength
Deadlift
@ 40% of 1RM 3 OTM for 7:00
Gymnastics
5 x 1 Rope Climb 20′ in L Sit
Hollow Rock 5 x :30
 

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April 15

Run
Intervals
3 x (200, 300, 400) recovery 1:1

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April 14

Run
Regeneration Run
8-10k (pace & distance on feel)
10 x :10/:50
Strength
Front Squat
5 – 5 – 3 – 3 -2 – 2
Gymnastics
Muscle up 6 x 2 (strict)
GHD Sit up 4 x 15
Conditioning
5:00 AMRAP
10 Double Under (unbroken)

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April 13

Run
15 miles

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April 12

Rest

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April 11

Run
Regeneration Run
10k
Strength
Clean & Jerk 5 x 2 AHAP
Gymnastics
Toes to Bar Strict
5 x 10
Conditioning
3 Thruster OTM for 8:00 @ 50% of your 1 RM
 
 

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April 10

Run
5 x 2k @ M RP w. 1:00 recovery

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