Category Archives: Blog

August 16

Rest day

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August 17

Run
2h:00 Trail Run

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August 15

Run
Regeneration Run
10k
Strength
Good Morning 5 x 5
Turkish Get up 5 x 5
Gymnastics
10 – 8 – 6 -4 – 2
Pull up
V up
Push Up

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August 14

Run
8 x 400m recovery 1:1

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August 13

Run
Regeneration Run
8-10k
Strength
Front Squat 5-5-3-3-2-2
Press 5-3-2-2
OTM for 6:00
5 Box Jump 24″
3 Thruster
Gymnastics
Ring Dip 5 x 10
Hollow Rock 5 x :20
 

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August 12

Run
10 x 150m
5 x 75m

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August 11

Run
Regeneration Run
10k (pace on feel)
Strength
Deadlift 4 OTM for 8:00
Gymnastics
HSPU 5 OTM for 10:00
Pull up 5 x 7
L-Sit 5 x :20

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August 10

Run
3h:00 Trail Run

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August 9

Rest Day

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August 8

Run
Regeneration Run
10-12k
Strength
Good Morning 3 x 8
Thruster 3 OTM for 10:00
Gymnastics
Ring Row 5 x 10
Toe to Bar 5 x 10
 

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