Category Archives: Blog

March 7

Rest Day

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March 6

Run
Regeneration Run
10-12k (pace & distance on feel)
 
Strength
Push Press 3x 2
Squat  3x 2
 
Gymnastics
Pull up 3x 10 (max reps on last set)
Reverse Hyper 3x 10
 
Conditioning
10 Bx Jmp 24″
15 Push up
20 Wall Ball
5 Rounds

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March 5

Run
3 mile tempo run rest 3:00
4 x 4:00m w/ 1:00 (r)
4 x 200m w/ 1:00 (r)
 

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March 4

Run
Regeneration Run
12-15k Trail Run (pace & distance on feel)
 
Strength
Bench 3x 3
Deadlift 3x 3
 
Gymnastics
Ring Row 3x 10
Hollow Rock 3x :30
 
Conditioning
3 Hang Power Clean & Jerk @ 50% of your 1 RM EMOM for 8:00
Max Double Under with the remaining time of each minute .

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March 3

Run
1x 2k w/ 1:00 recovery, 400m w/ 2:00 (r)
1x 1600m w/ 1:00 (r) 400m w/ 2:00 (r)
1x 1200m w. 1:00 (r) 400m w/ 2:00 (r)
1x 800m w. 1:00 (r) 400m
All a T Pace

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March 2

Run
8-10k (pace & distance on feel)
10 x :10 / :50
 
Strength
Press 3x 5
Squat 3x 5
 
Gymnastics
Pull up 3x 10
TTB 3x 10
 
Conditioning
10 Burpee
10 Wall Ball
10 KB swing
AMRAP 10:00
 
 

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March 1

Run
2h:30m Trail Run

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February 28

Rest Day

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February 27

Run
Regeneration Run
8k
10 x :10 / :50 (work/recovery)
 
Strength
Good Morning 3x 10
Back Squat 3x 3
 
Gymnastics
Pull up 3x 10
Ring Push up 3x 10
 
Conditioning
3 RFT
20 KB Swing
20 Wall Ball
 
 

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February 26

Run
15k Progressive Pace trail run

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