April 7

Strength

Turkish Get up 3 x 5 e/s

KB Manmarker 3 x 5

 

Gymnastics

Rolling Pistol 3 x 10 e/l

Push to Lateral Plank 3 x 10

Russian Twist 3 x 20

 

Conditioning

50m OH Walk

10 BB Roll outs

50 Double Under

5 rounds for movement quality

 

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