April 4

Strength

Bear Complex 5 x 5

(1 Power Clean 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press)

 

Gymnastics

Scapular Ring Row 3 x 10

Scapular Pull up 3 x 10

Scapular Dead Hang 3 x :30

 

Conditioning

 

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