April 3


Regeneration Run

12-15k – E Pace

8 x 100m w. 100m walking recovery


Warm Down

2 rounds

Good Morning 10

Seesaw Walk 10 e/l

Cat / Cow 10

Bird Dog 10

Knee Circles 10


Mark your Calendars!!!  Weston Pass Hut Runderlust July 28 Р31 2017

Stay tuned for more details later this week.

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