March 31

Strength

Complex 5 x 3

1 Rep = 2 Row, 2 Hang Power Clean, 2 Push Press, 2 Front Squat

Rest 1:30 between sets

 

Gymnastics

Super Set / 5 rounds

5 HSPU

2 Rope Climb 20′

rest 2:00 between sets

 

Conditioning

4 Rounds for movement quality

5om Farmer Carry AHAP

30 Russian KB Swing

10 Sand Bag Shoulder

F L O W-2

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