March 30

Run

Marathon Intervals

Warm up: 100 heel pull, lunge matrix, 2 miles easy pace + form drills

8 x 100m OTM

3 x 32oom @ Marathon Pace w. 2:00 recovery

6 x 200m @ I pace w. 200m running recovery

Warm Down: 2 mile easy pace, 100 heel pull

10 Good Morning

10 Air Squat

10 Seesaw Walk

10 Donkey Kick

10 Fire Hydrant

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