January 16

Posted on January 15, 2013 by rich.airey

Run

6 x 1k @ M RP w. 1:30 (r)

Strength

Snatch Grip Deadlift (DE)

@ BW 3 EMOM 8:00

rest 5:00

5 Pull up/5 KB Swing EMOM for 10:00

This entry was posted in . Bookmark the permalink.

2 comments on “January 16”

  1. Darran on said:

    EMOM ?

    Reply ↓

Leave a Reply

Your email address will not be published. Required fields are marked *

*

CAPTCHA Image

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Friends of RW

Shroom TECH Sport by Onnit