August 16

Run

12 x 100 meters on the 1:00

6 x 200 w. :30 (r)

3 x 400 w. 1:00 (r)

1 x 1200

 

Strength

3 rounds

:30 each

L-Sit or Tuck

Handstand

Hollow Rock

rest 1:00

 

3 Rounds

25 Push up (hand release)

25 KB Swing

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