August 16


12 x 100 meters on the 1:00

6 x 200 w. :30 (r)

3 x 400 w. 1:00 (r)

1 x 1200



3 rounds

:30 each

L-Sit or Tuck


Hollow Rock

rest 1:00


3 Rounds

25 Push up (hand release)

25 KB Swing

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