August 16

Posted on August 15, 2012 by rich.airey

Run

12 x 100 meters on the 1:00

6 x 200 w. :30 (r)

3 x 400 w. 1:00 (r)

1 x 1200

 

Strength

3 rounds

:30 each

L-Sit or Tuck

Handstand

Hollow Rock

rest 1:00

 

3 Rounds

25 Push up (hand release)

25 KB Swing

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

CAPTCHA Image

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Friends of RW

Shroom TECH Sport by Onnit