August 13

Run

Split 1500′s

4 x (1000/300/200) w. 1:30 recovery after the 1000, 1:00 after the 300 and 5 minutes after the 200

Subtract 1:30 & 1:00 from your total time to get your 1500 time.

How fast can you run 1500? Be careful don’t go to hard to early.

 

Strength

Deadlift

5-5-5

Back Squat

3-3-3-3

rest 5-10 minutes

3 RFT

5 Power Clean @ BW

40 ButterFly Sit up

8 Box Jump 30′

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *


*

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current ye@r *

Friends of RW

Shroom TECH Sport by Onnit