Run
Split 1500′s
4 x (1000/300/200) w. 1:30 recovery after the 1000, 1:00 after the 300 and 5 minutes after the 200
Subtract 1:30 & 1:00 from your total time to get your 1500 time.
How fast can you run 1500? Be careful don’t go to hard to early.
Strength
Deadlift
5-5-5
Back Squat
3-3-3-3
rest 5-10 minutes
3 RFT
5 Power Clean @ BW
40 ButterFly Sit up
8 Box Jump 30′
