August 9

Posted on August 9, 2012 by rich.airey

Run

10 x 400 w. 2:00 recovery @ 5k – 1 Mile RP

Strength

Front Squat

5-5-3-3-2-2

3 RFT

10 Wall Ball 20#

15 Burpee

20 KB Swing 50#

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