August 10

Run

Regeneration Run

8-10k (pace/distance on feel)

10 x :10/:50

Strength

Bench Press

5-5-5

Press

3-3-3-3

rest 5-10 minutes

On the minute for 10:00

3 HSPU

5 Push up (hand release)

Cool Down

Strict Pull Up

5-5-5-5-5

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