12 – 15k
Regeneration Run (pace/distance based on feel)
Handstand Walk 100′
10 V-up for each break you take
50m Shuttle Sprint (25 forward/25 backwards
40 Push up
30 Wall ball
10 Deadlift (body weight)
Your email address will not be published. Required fields are marked *
CrossFit® is a registered trademark of CrossFit Inc.
1611-B Rancho Santa Fe Rd.
San Marcos, CA 92078