May 21

Run

1 x 15 minuntes w. 5 minutes rest @ M RP

2 x 10 minutes w. 5 minutes rest with @ 1/2 M RP

3 x 5 minutes w. 5 minutes rest @ 10k RP

 

Strength

Squat Clean

3-3-3

Split Jerk

1-1-1-1

Rest 5 minutes

3 RFT

5 Power Clean 100

10 Push Jerk 100

15 GHD sit ups

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

Friends of RW

Shroom TECH Sport by Onnit