Run
1 x 15 minuntes w. 5 minutes rest @ M RP
2 x 10 minutes w. 5 minutes rest with @ 1/2 M RP
3 x 5 minutes w. 5 minutes rest @ 10k RP
Strength
Squat Clean
3-3-3
Split Jerk
1-1-1-1
Rest 5 minutes
3 RFT
5 Power Clean 100
10 Push Jerk 100
15 GHD sit ups
