May 21

Run

1 x 15 minuntes w. 5 minutes rest @ M RP

2 x 10 minutes w. 5 minutes rest with @ 1/2 M RP

3 x 5 minutes w. 5 minutes rest @ 10k RP

 

Strength

Squat Clean

3-3-3

Split Jerk

1-1-1-1

Rest 5 minutes

3 RFT

5 Power Clean 100

10 Push Jerk 100

15 GHD sit ups

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