May 14

Run

7 x 1 mile w. 60 seconds recovery on 1-4, 90 seconds recovery 5-7

1-4 @ M RP : 5-7 @ 1/2 M RP

 

Strength

Squat Clean

2-2-2-2

10 minute AMRAP

10 GHD Sit ups

10 Wall Ball 20#

5 Power Clean

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