May 14

Run

7 x 1 mile w. 60 seconds recovery on 1-4, 90 seconds recovery 5-7

1-4 @ M RP : 5-7 @ 1/2 M RP

 

Strength

Squat Clean

2-2-2-2

10 minute AMRAP

10 GHD Sit ups

10 Wall Ball 20#

5 Power Clean

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *


*

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current ye@r *