Run
2 x 10 minutes @ 1/2 M RP with 2 minutes recovery
2 x 5 minutes @ 10k RP with 2 minutes recovery
5 x 1 minute @ 5k RP with 30 seconds recovery
Skill
3 rounds
10 Toe to Ring
5 Skin the cat
1 Rope climb
10 minute AMRAP
10 ring rows
10 ring push ups
20 walking lunge
1 x 10min @ 7:00 pace; 1 x 10min @ 7:20 pace
2 x 5 min @ 7:15 pace;
2 x 1 min @ 6:30 pace.
Now, I’m hungry.