May 8

Run

2 x 10 minutes @ 1/2 M RP with 2 minutes recovery

2 x 5 minutes @ 10k RP with 2 minutes recovery

5 x 1 minute @ 5k RP with 30 seconds recovery

 

Skill

3 rounds

10 Toe to Ring

5 Skin the cat

1 Rope climb

 

10 minute AMRAP

10 ring rows

10 ring push ups

20 walking lunge

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One Response to May 8

  1. Neil says:

    1 x 10min @ 7:00 pace; 1 x 10min @ 7:20 pace
    2 x 5 min @ 7:15 pace;
    2 x 1 min @ 6:30 pace.

    Now, I’m hungry.

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