May 1

Posted on April 30, 2012 by rich.airey

Run

10k @ 75% of M RP

10 x 10 seconds w 50 seconds rest

 

Skill

4 x’s

5 wall walk

10 v-up

20 hollow rock

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rest 5 minutes

2RFT

5 rope climb 20′

10 ring push ups

15 ghd sit up

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