April 23

Run

8k Tempo @ 65% of M RP

10 x 10 second sprint w. 50 seconds rest

<a href="http://www.vimeo.com/32910283">http://www.vimeo.com/32910283</a>

Strength

Overhead Squat

2-2-2-2-2

Snatch Balance

1-1-1-1

rest 5 minutes

3 RFT

11 Deadlift 155#

7 Lateral Burpees

11 Pull ups

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One comment on “April 23”

Amber on April 24, 2012 at 4:02 pm said:

Inspiring! Im out the door running!

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