April 23

Run

8k Tempo @ 65% of M RP

10 x 10 second sprint w. 50 seconds rest

 

Strength

Overhead Squat

2-2-2-2-2

Snatch Balance

1-1-1-1

rest 5 minutes

3 RFT

11 Deadlift 155#

7 Lateral Burpees

11 Pull ups

 

This entry was posted in . Bookmark the permalink.

One Response to April 23

  1. Amber says:

    Inspiring! Im out the door running!

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

Friends of RW

Shroom TECH Sport by Onnit