March 21

Posted on March 22, 2012 by rich.airey

Run

3 x (200 – 400 – 200) @ Mile RP

60 seconds rest after the 200

2 minutes after the 400

 

Strength

Deadlift @ BW

3 on the minute for 8 minutes

rest 5 minutes

Push Press @ 50% of your 1 RM

4 on the minute for 6 minutes

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

CAPTCHA Image

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Friends of RW

Shroom TECH Sport by Onnit