March 21

Run

3 x (200 – 400 – 200) @ Mile RP

60 seconds rest after the 200

2 minutes after the 400

 

Strength

Deadlift @ BW

3 on the minute for 8 minutes

rest 5 minutes

Push Press @ 50% of your 1 RM

4 on the minute for 6 minutes

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

Friends of RW

Shroom TECH Sport by Onnit