March 20

Run

10 x 2 minutes @ 85% w. 1 minute recovery @ 50%

Congratulation Brian!  First sub 3hr 26.2! 2:59.42 in LA

 

Strength

3 x 30 seconds each position

prone elbowstand

lateral elbowstand

supine elbowstand

 

5 minute AMRAP

5 kb stwings

5 burpee box jumps 30″

5 ring rows

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