Run
10 x 2 minutes @ 85% w. 1 minute recovery @ 50%
Congratulation Brian! First sub 3hr 26.2! 2:59.42 in LA
Strength
3 x 30 seconds each position
prone elbowstand
lateral elbowstand
supine elbowstand
5 minute AMRAP
5 kb stwings
5 burpee box jumps 30″
5 ring rows
