March 19

Posted on March 18, 2012 by rich.airey

Cruise Miles

6 x 1 mile @ M RP w. 60 seconds recovery
I’m in Miami…

Strength

Overhead Squat

3-3-3-3-3

rest 5-10 minutes

11 minutes as many rounds as possible

5 power snatch

7 ohs

9 burpee

 

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