8k @ 75% effort
6 x 20 seconds on 90 seconds off
6 minute Handstand Hold
10 burpee penalty each time you break from the wall. Add on at the end.
Kettle Bell Swing 55#
Wall Ball 20#
Your email address will not be published. Required fields are marked *
CrossFit® is a registered trademark of CrossFit Inc.
1611-B Rancho Santa Fe Rd.
San Marcos, CA 92078